You must feel as though you have control and receive immediate feedback about your performance with room for growth. In order to achieve flow, you must experience an activity as voluntary and enjoyable, and it must require skill and present an achievable challenge, with the goal being success. You don't have to be an Olympic swimmer or star musician to experience flow. It is called flow because people regularly describe the experience as similar to drifting along with the flow of a river. The loss of self-consciousness that happens when you are completely absorbed in an activity-intellectual, social, or physical described in psychology as a state of flow. But in the long run, great experiences like these add up to a sense of mastery that comes as close to happiness as anything else we can possibly imagine. Getting control of life is never easy and it can be painful. He was in control and able to accomplish his goals. Yet these were probably the best moments of his life. His muscles might have ached during his most memorable races, his lungs might have felt like they would explode, and he might have felt overcome with tiredness. Take Olympic gold medal-winning swimmer Michael Phelps as an example. However, such experiences are not necessarily pleasant at the time they occur. It's fair to say then that great experiences don't happen to us they are something we make happen. In turn, we later reflect on these moments as great experiences. These moments are when the body or mind is voluntarily stretched to its limits in order to accomplish something difficult and worthwhile. When does this total engagement and loss of time typically occur for you?Ĭontrary to what many believe, these moments in our lives are not passive, receptive, relaxing times. Do you ever find yourself so completely gripped by what you are doing that you lose track of time? All of a sudden you look up at the clock and realize that hours have passed? This could apply to a basketball player absorbed in perfecting a shot, or a violinist fiercely concentrating on a piece of music.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |